9 vegetable quiche rice Recipes

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

cooked brown rice, egg substitute, divided, shredded part-skim mozzarella cheese, divided, chopped fresh broccoli, sliced fresh mushrooms, fat-free milk, butter, melted

rice, cooked, egg, beaten, soy sauce, vegetables , any leftover cooked veggies, chopped, eggs, beaten, milk, cheese, grated, salt (optional), pepper, nutmeg

uncooked gourmet brown rice blend (such as lundberg jubilee or countrywild), water, grated parmesan cheese, egg, salt, black pepper, vegetable cooking spray, cubed peeled cooked butternut squash, divided, chopped cooked turkey, minced fresh or 1/2 tsp rubbed sage, divided, eggs, evaporated skimmed milk, white pepper, grated parmesan cheese, dried cranberries, whole-berry cranberry sauce, sage sprigs (optional)

water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained

cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper