9 vegetable onion atoes Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

zucchini, minced onion, garlic, pressed or minced, salt, extra virgin olive oil, chopped portabella mushrooms, caps and tender stems, dried dill, dry sherry, soy sauce, spinach (5 cups, lightly packed), cooked brown rice, salt, black pepper, tomato juice or 3/4 cup v8 vegetable juice (sometimes i use spaghetti sauce with a bit of water added), grated fontina cheese

cooked corned beef or roast beef, cut into about 1 inch cubes, cooked potatoes, a large onion, cut into chunks, a green pepper, cut into chunks, dried thyme, dried dill weed , or to taste, salt and pepper, to taste, grapeseed or vegetable oil, unsalted butter, lindysez note : if using fresh potatoes, russet potatoes work best; but you can use red or yukon gold. peel (no need to peel the red or yukon gold) and cube them, place them in a pot of cold water to cover; bring just to a boil, simmer 2 - 3 minutes then drain; run under cold water to stop the cooking process. you don tsp want the potatoes overcooked, just al;dente. if using simply potatoes, or another refrigerated potato, you can process them as indicated in the recipe. if using frozen potatoes, thaw them before processing, either in the microwave, or if you ve planned ahead, in the refrigerator.

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

refrigerated spinach fettuccine, extra virgin olive oil, green onions, chopped, tomatoes, chopped (a mix of red and yellow, about 2 cups), carrot, finely chopped, sun-dried tomato packed in oil, drained and snipped, crumbled feta cheese (garlic-and-herb, peppercorn feta cheese, or plain feta cheese)

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

grain rice, vegetable oil, ground beef or 1 (19 oz) can black beans (540 ml), onion, finely chopped, head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn tsp), tomato sauce ((i have substituted half of this amount with salsa for a very), water, salt, pepper