4 vegetable casein free Recipes

water , salted, potatoes, washed and diced (don tsp peel), vegetable broth, onion powder, sea salt, ground black pepper, margarine (see notes ), rice milk, divided, cornstarch

olive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts

green peppers (mixed together) or 1/2 cup carrot, diced (mixed together), vegetable broth, cauliflower florets, ham, cubed, soymilk, fresh dill, handful, garlic powder, white pepper