6 unprocessed maple Recipes

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

egg, oil (of your choice or melted butter), skim milk (or buttermilk) depending on how thick you like your batter., salt, baking powder, sugar (or maple syrup), flour (white or whole wheat), oil for pan, vanilla extract, unprocessed bran

canned pumpkin, very ripe banana, mashed, egg, egg whites, maple syrup, raw sugar , such as turbinado or demerara, vanilla extract, grated unpeeled zucchini, whole wheat pastry flour, unprocessed bran, salt, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, ground allspice

unsalted butter, browned, light olive oil, honey, pure maple syrup, eggs, whole wheat flour, oatmeal, sea salt, cinnamon, nutmeg, candied ginger, diced (optional), raisins (optional), toasted pecans (optional) or 1 cup walnuts (optional)