9 uncle squash Recipes

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

uncle bens instant wild rice, tomato sauce, cut up vegetables (i use an onion, zucchini, yellow squash and mushrooms), olive oil, cheddar cheese or mozzarella cheese, grated

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

onion chopped, yellow squash sliced 1/4 inch, water, bread crumbled, parmesan cheese grated, milk, salt, butter, herbs of your choice

frozen cooked winter squash, black-eyed peas, uncle bens ready whole grain brown rice, olive oil, garlic, minced, bell pepper, chopped, onion, chopped, salt, pepper, hot pepper sauce

acorn squash, extra-virgin olive oil, pumpkin pie spice (recommended : mccormick), brown ready rice (recommended : uncle ben s), frozen raspberries, scallion, finely chopped, frozen orange juice concentrate, chopped walnuts, light raspberry and walnut vinaigrette

uncle ben s garlic and butter rice mix, yellow squash, sliced, zucchini, sliced, diced red bell pepper, sliced eggplant, balsamic vinaigrette, chopped fresh rosemary