9 ultra red Recipes
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ultra thin chicken breasts and14 Moreultra thin chicken breasts, salt , pepper and garlic powder, chive cream cheese (plain can also be used, if that s what you have on hand, but try the chive sometime - nice taste!), garlic, minced, chopped sun-dried tomatoes (best to use the ones not packed in oil for this, or just dry off the oil before chopping), chopped fresh basil leaves, freshly grated parmesan cheese, tomatoes , seeds removed, olive oil, red wine vinegar (i ve also used balsamic, and that is good, too), salt and pepper to taste, garlic, minced, chopped fresh basil leaves35 min, 15 ingredients
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boneless skinless chicken breast , strips about 10 pieces and19 Moreboneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)50 min, 20 ingredients
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Broccoli Salad (Ultra Low Carb)fresh broccoli florets and6 Morefresh broccoli florets, bacon, crumbles (from the salad aisle), red onion, diced, chopped nuts (pecans, cashews, peanuts, etc.), walden farms thousand island dressing, red wine vinegar, cp. splenda granular15 min, 7 ingredients
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Ultra-Spicy Red Clam Sauce for Pasta or Riceonions, finely diced, garlic cloves, crushed and8 Moreonions, finely diced, garlic cloves, crushed, olive oil or 1 -2 tbsp butter, for frying, parsley, ground nutmeg, oregano, pepper , to taste, tomato puree, clams , reserve juice, anchovy, finely chopped30 min, 10 ingredients
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Zucchini Beef Spaghettivegetable cooking spray, ultra-lean ground beef and14 Morevegetable cooking spray, ultra-lean ground beef, sliced fresh mushrooms, sliced zucchini, chopped onion, salt, crushed red pepper, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried whole oregano, cooked spaghetti (cooked without salt or fat), shredded zucchini, grated parmesan cheese, fresh oregano sprigs (optional)16 ingredients
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Mexican Turkey Burger - Bethenny Frankelground turkey (white if ultra lowfat, dark for more flavo... and7 Moreground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper20 min, 8 ingredients
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