5 tuna romaine feta Recipes

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

roma tomatoes, sliced, heads romaine lettuce , torn into bite-sized pieces, albacore tuna in water, red onion, sliced thinly and soaked in water to remove bitterness, feta cheese, shelled pecans (not chopped ) (optional), kosher salt , to taste, fresh ground black pepper , to taste, red wine vinegar , to taste, good quality extra virgin olive oil , to taste

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)