5 tucson white Recipes

corn oil, fresh corn kernels or frozen, thawed, black beans, rinsed, drained, great northern white beans, drained, chopped red bell pepper, chopped red onion, fresh lime juice, garlic cloves, pressed, jalapeno chili, seeded, minced, minced fresh oregano or 1 tsp dried, chili powder, ground cumin

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

fresh green chili peppers, green, yellow, red, dried red peppers or 1 oz dried pequin red pepper, distilled white vinegar

pinto beans, cold water, whole head of garlic, peeled and mashed, salt, fresh tomatoes, chopped, oregano, white vinegar, onion