7 trinidad stew Recipes

brown sugar, beef for stew, cut in 1 inch pieces, water, uncooked brown rice, coconut milk, fresh pigeon peas, chopped carrot, coarsely chopped fresh parsley

whole chicken , cut into pieces, chopped green onion, chopped fresh cilantro, minced garlic, chopped onion, salt, ground black pepper, vegetable oil, brown sugar, water, canned coconut milk (optional), red pepper flakes (optional), ketchup, butter

whole chickens , cut into pieces, chopped green onions, chopped fresh cilantro, minced garlic, chopped onion, salt, ground black pepper, vegetable oil, brown sugar, water, coconut milk, red pepper flakes (optional), ketchup, butter

skinless chicken breasts or 1 kg skinless chicken thigh, olive oil, sugar, tomatoes, onion, garlic cloves, chile pepper sauce

chicken, cooking oil, brown sugar, potatoes, peeled and diced (optional), carrots, diced (optional)