25 traditions grain Recipes

black cardamom, cinnamon stick, red onion, chicken , or 6 breasts.or lamb meat., dried cilantro, ground black pepper, salt, grain white rice (basmati), butter, milk

oil, onion, chopped, red bell pepper, chopped, tomato paste, salt and pepper, thyme, paprika, water (traditional) or 4 cups crab stock (my tweak), grain rice, pigeon peas, canned, whole crabs

vegetable oil, grain rice, onion, finely chopped, garlic, minced, tomato , roasted,cored,peeled, chicken broth (not water), salt, roasted corn (optional), roasted jalapenos (optional) or roasted poblano chile (optional), roasted bell pepper (optional), frozen peas (optional), chopped cilantro (optional), diced carrot (optional), crumbled queso fresco (optional) or crumbled farmer cheese (optional)

dried oregano, salt, freshly ground black pepper, garlic cloves, minced, chicken thighs (about 3 lb), skinned, annatto oil or olive oil, sofrito, diced plum tomato, uncooked medium-grain rice, dry white wine, diced lean ham (about 2 oz), alcaparrado (such as goya), drained, or 3/4 cup pitted green olives and 1/4 cup capers, water, fat-free , less-sodium chicken broth, frozen green peas, thawed

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

butter, onion, finely chopped, water, dried dill weed , or to taste, poultry seasoning , or to taste, dried parsley, ground black pepper to taste, chicken bouillon, or more to taste, grain white rice

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

boneless skinless chicken thighs, onion, cut into 1-inch chunks, carrot, cut into 1-inch chunks, celery, cut into 1-inch chunks, plump garlic cloves, peeled, extra-virgin olive oil, kosher salt, fresh bay leaf, dry white wine, hot chicken stock or 5 cups turkey stock, plus more if needed, italian short-grain rice (arborio, carnaroli, or vialone nano), butter , cut into pieces, chopped fresh italian parsley, grated grana padano or 1/2 cup parmigiano-reggiano cheese, plus more for passing

uncooked long-grain rice, butter, divided, frozen cooked peeled crawfish tails, thawed and drained, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, all-purpose flour, chicken broth, chopped green onions, chopped fresh parsley, salt-free cajun seasoning, salt, ground red pepper

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

whole milk, vanilla bean, short-grain rice, caster sugar, butter, cinnamon, nutmeg

peanuts, sesame seeds, ancho chiles, ground annatto, ground allspice, ground cinnamon, ground black pepper, canola or peanut oil, bittersweet chocolate, finely chopped, cider vinegar, kosher salt, grain white rice, several saffron threads or pinch saffron powder, onion, chopped, canola or peanut oil, boneless chicken breasts, chicken stock, corn tortillas , for serving, glazed carrots , for serving, recipe follows, calabacitas , for serving, recipe follows

whole chickens, skinned and quartered (or 8 pieces chicken thighs), canola oil , plus 3 tbsp, fresh nutmeg, allspice, cumin powder, salt, saffron threads, cinnamon sticks, whole cardamom seeds, peppercorns, water, freshly ground black pepper, head cauliflower, trimmed into florets, eggplant, peeled, cubed , and salted; make sure to place in a colander so water can drain, onions , halved through the root end and thinly sliced, core still attached, grain rice, converted rice, ground cardamom, allspice, saffron threads, fresh nutmeg, fresh ground cinnamon, canola oil, salt and freshly ground black pepper, toasted pine nuts, for garnish

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

red wine, red grapes, ruby port, whole grain mustard, dijon mustard