9 too good good you Recipes

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

head iceberg lettuce, shredded, roma tomatoes, chopped and seeded, yellow pepper, chopped and seeded, chopped green onion, hard boiled eggs, chopped, sliced mushrooms, frozen peas thawed and drained ., bacon, cooked and crumbled, shredded cheddar cheese, dressing : simple ,basic-good stuff, mayonnaise, sour cream, sugar (more if like it really sweet!), two of white vinegar, p.s you can use miracle whip too, just omit the sour cream and up the amount you use (i don tsp even think of miracle whip as a food, but many loyal layer salad lovers swear by it, so had to add!)

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

my family has been in florida for over 5 generations. we have many ethnic offshoots and traditions. this stuffing encompasses many ingredients from my family heritage and it tastes good too. something a little different than plain stuffing. a little sweet, a little hot and a lot delicious. just like my family and florida: a little of everything., day old cuban bread, cubed, day old french bread, cubed, day old challah, cubed, onion, medium dice, celery, small dice, raisins soaked in sweet wine, slightly green mango (diced ), chopped nuts (your choice , i like macadamias), chopped cilantro, minced garlic, minced jalapeno (more if you like ), cumin, dried thyme, dried oregano, salt, fresh ground black pepper, chicken broth, butter melted, cream or 1/2 cup unsweetened coconut milk, eggs, beaten

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)