5 tofu mushroom rice bowl Recipes

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

vegetable stock, lemongrass, minced, minced ginger, garlic cloves, minced, green curry paste, soy sauce, fish sauce, light coconut milk, lime juice, rice noodles , medium width, extra firm tofu , half a block cut into 1 inch strips, cooked prawns, snow peas , cut into 1 inch pieces, green onions, finely chopped, tomatoes, diced, cremini mushroom, sliced, zucchini, sliced and cut into quarters, cilantro, fresh basil, sambal oelek (to taste)