4 toasted pumpkin seeds flavored Recipes

romaine lettuce (1 bag), tomatoes or 2 cups grape , halved, cucumber, seeded and chopped, carrot, chopped, garbanzo beans, drained, feta cheese, crumbled, pumpkin seeds, toasted, avocado, chopped, fresh thyme, minced, lemon , juice and zest of, olive oil, salt and pepper, to taste, garlic-flavored croutons (optional)

unsalted butter, onion, coarsely chopped, garlic cloves, coarsely chopped, carrot, peeled and coarsely chopped, stalks celery, coarsely chopped, vegetable stock or 7 cups water, pumpkin puree (not flavored pie filling), ground mexican cinnamon , plus, ground mexican cinnamon, allspice, ground ginger, freshly grated nutmeg, honey, pureed chipotle chiles, creme fraiche or 3/4 cup sour cream, salt & freshly ground black pepper, toasted pumpkin seeds

black grapes, rinsed, patted dry and quartered, honey-flavored greek-style yogurt, frozen mango, thawed and cut into 1/2-inch pieces, unsalted pumpkin seeds, toasted, crushed amaretti cookies