4 toasted breakfast barley Recipes

uncooked pearl barley, water, brown sugar, salt, low-fat milk, raisins, dried apricots, quartered, almonds, toasted and coarsely chopped

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

spelt, old-fashioned oatmeal, triticale, rolled barley, whole wheat flour, oat flour, toasted almond, chopped, ground cinnamon, ground nutmeg, baking powder, salt, ground ginger, dried fruit, unsalted butter, softened, light brown sugar, honey, eggs, vanilla extract