9 sweet the changes Recipes

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

cabbage, green onions, fried chinese noodles (changs brand), white vinegar, caster sugar, vegetable oil, soy sauce

potatoes, grated and either pressed between layers of paper towel or place in a sieve and press any liquid out., a change, i like to use 3 large potatoes and 1 yam/sweet potato, onion , finely grated on a box grater or a rasp, which takes forever, egg, beaten, all-purpose flour, garlic powder or 1/2 tsp. onion powder, salt (optional), vegetable oil for frying

flour (i used a gluten free blend with no change to the recipe), grated cheese (appenzeller, machego, old cheddar, aged gouda, jarlsberg, gruyere, beaufort, emmenhal etc), unsalted butter, fresh rosemary (i used 1/4 to 1/2 tsp dry thyme) or 1 tsp thyme, minced (i used 1/4 to 1/2 tsp dry thyme), smoked paprika, sweet paprika, cayenne, salt, sun-dried tomatoes packed in oil, minced

sweet oranges, peeled , with no white pith remaining, champagne vinegar (change it up with white or red wine vinegar), extra virgin olive oil, mint, chopped, salt and pepper, stilton cheese, french bread, tawny port

chicken breasts, soy bean oil, salt and pepper (to taste), green cabbage, red cabbage, romaine lettuce, carrot, japanese cucumber, ginger, minced, low sodium soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, sesame oil

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)