9 sweet sour no soy Recipes

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

ground beef, egg, cornstarch, salt, diced onion, ground black pepper, vegetable oil, pineapple juice, cornstarch, soy sauce, distilled white vinegar, water, splenda no calorie sweetener, granulated, fresh pineapple , cut into pieces, green bell pepper , cut into thin strips, carrot, thinly sliced, onion, cut into wedges and separated

meat , pork, chicken, pineapple , canned chunked (drained, reserve juice), brown sugar , packed, vinegar, soy sauce, cornstarch, garlic, minced, green pepper, diced, onion, diced, carrot, sliced (optional), rice, cooked

catsup, white sugar, water, white vinegar, lemon juice, soy sauce, cornstarch, cold water

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.