3 sweet potato rosemary frittata Recipes

orange sweet potatoes (peeled & cut into 2cm pieces), capsicum (cut into 2cm pieces), garlic cloves (thinly sliced ), eggs, egg whites, fresh rosemary leaf (chopped ), parmesan cheese (grated ), parmesan cheese (grated to sprinkle on top), salt & pepper, olive oil flavored cooking spray

tiny new potatoes , cut into 1/4-inch slices (1 cup), chopped red onions or 1/4 cup yellow onion, chopped sweet pepper (red, green, and or yellow ), fat-free liquid egg product (refrigerated or frozen, thawed ) or 4 eggs, snipped fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, ground black pepper, shredded swiss cheese (1 oz), fresh rosemary (garnish ) (optional)