4 sweet potato red onion feta frittata Recipes

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

water, dried basil, fresh ground black pepper, salt, dried oregano, carton egg substitute, frozen chopped spinach, thawed,drained,and squeezed dry, butter, sliced vidalia onions or 2 cups other sweet onion, frozen hash brown potatoes, roasted red peppers, drained and sliced, crumbled feta cheese (3-oz)

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten