7 sweet potato capsicum salad Recipes

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

potatoes, peeled & cut into large cubes, carrots, finely diced, stalks celery, thinly sliced, spring onions, sliced, red capsicum, diced, green capsicum, diced, corn kernel, drained, mayonnaise, cheddar cheese, grated, light sour cream, sweet corn relish, parsley, finely chopped, toasted sesame seeds

olive oil, tblspoon chopped oregano or marjoram, garlic, crushed, red capsicums, orange sweet potato, salt & pepper, tblspoon basamic vinegar (i don tsp always use this step), oregano leaves, to garnish

leg ham, chopped, kumara, peeled & diced, mixed salad greens, red capsicum, diced, cannellini beans, french dressing or 2/3 cup italian dressing

lean pork loin steaks, pineapple, peeled, red capsicum, halved , deseeded, red onions, peeled, boiled chat potato, to serve, green salad, to serve, sherry wine, reduced sodium soy sauce, olive oil, tomato paste, brown sugar