4 sweet nuts seeds blueberries Recipes
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torn romaine lettuce, blueberries, dried cranberries and8 Moretorn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste10 min, 11 ingredients
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chicken breasts, cooked, preferably grilled and13 Morechicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste10 min, 14 ingredients
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old fashioned oats and6 Moreold fashioned oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), honey dates, chopped, apple, diced (i use granny smith), ripe banana, fresh blueberries, nuts (see below ) (optional) or 1 -2 tbsp seeds (see below) (optional)12 hour 5 min, 7 ingredients
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