12 sweet health Recipes

firm tofu, celery, onions, sweet pickles, mustard, light mayonnaise, black olives, black pepper

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

semi-sweet chocolate chips, butter at room temperature, egg, vanilla extract, white sugar, almond flour, baking powder, tb unsweetened cocoa powder, a pinch salt, walnuts, chopped or pieces, semi-sweet chocolate chips, raisins (i use golden .), you can buy almond flour which is just powdered almonds at any high quality market or health food store. it adds a chewiness to any cookie, brownie or cake recipe. (i use bob s red mill almond flour.) *you can also substitute 1/2 cup of regular flour if you don tsp want a gluten-free cookie., you can substitute dried cranberries for the raisins and change the walnuts to pecans.

flour, whole wheat flour, oats, light brown sugar, toasted wheat germ, almonds, semi-sweet chocolate chips, chopped dates, choppeed apricot, applesauce, buttermilk, egg whites, canola oil

orange (mix of naval, tangelo, seville, blood s, valencia, clementines, any fresh citrus will work), grapefruit (ruby red, pink or white), mint leaf, powdered sugar, cinnamon, orange blossom water (found at any asian markets, whole foods or any health market)

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese

dried snowcap beans (found in gourmet or health food stores), garlic cloves, whole coriander seeds, bay leaf, salt, dried ancho chiles, green bell pepper, seeded and chopped, chopped onions, garlic cloves, minced, vegetable oil, lean venison (or beef), cut into 1/2-inch cubes, sweet pork sausage, cut into 1-inch cubes, salt, freshly ground black pepper, dried mexican oregano, ground cumin, sugar, two 14 1/2-oz cans whole tomatoes, masa harina dissolved in 1/2 cup water

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)