53222 sweet chex healthy Recipes

golden grahams cereal, corn chex or 1 (15 5/8 oz) box rice chex, cashews, craisins, butter, sugar, karo white corn syrup

golden grahams cereal, corn chex, coconut, sliced almonds, sugar, karo syrup, butter or 3/4 cup margarine, m & s plain chocolate candy (optional)

chex cereal (any variety), semi-sweet chocolate chips, peanut butter, butter, vanilla, powdered sugar

sweet popcorn, honey nut cheerios, chex cereal, unsalted cashews, unsalted sunflower seeds, unsweetened coconut, honey-roasted peanuts, dried cranberries, dried prune, raisins

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

sweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar

margarine, brown sugar, granulated sugar, marshmallows, vanilla, chex mix

butter, white kayro, sugar, rice chex, corn chex, golden grahams, coconut, almonds

chex party mix from betty crocker, corn chex cereal, rice chex cereal, wheat chex cereal, mixed nuts, pretzels, garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces, butter or margarine, worcestershire sauce, seasoned salt, garlic powder, onion powder

chex , any variety, semisweet chocolate chips, peanut butter, margarine or butter, vanilla, powdered sugar

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste