9 sweet and sour pork low fat Recipes

  • Sweet and Sour Pork
    pork loin chop , all visible fat removed and
    10 More
    pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice
    40 min, 11 ingredients
  • Low Fat Sweet & Sour Pork Stir-Fry
    boneless pork loin , trimmed of all visible fat and
    12 More
    boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger
    40 min, 13 ingredients
  • Pork Chops Hungarian
    pork chops (we normally use boneless loin chops, about 1/... and
    17 More
    pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment
    1 hour 10 min, 18 ingredients
  • Crockpot Gourmet Chili
    onion, chopped small, fresh garlic cloves, crushed and
    25 More
    onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s
    11 hour , 27 ingredients
  • Dilled Pork Stroganoff Dilled Pork Stroganoff
    uncooked medium egg noodles (about 6 oz) and
    13 More
    uncooked medium egg noodles (about 6 oz), pork tenderloin, trimmed and cut into 1/2-inch strips, salt, divided, black pepper, butter, divided, fat-free , less-sodium chicken broth, chopped walla walla or other sweet onion, presliced mushrooms, low-fat sour cream, chopped fresh dill, dijon mustard, all-purpose flour, dill sprigs (optional)
    14 ingredients
  • Light Sweet and Sour Pork Strips Light Sweet and Sour Pork Strips
    lean boneless pork loin, vegetable cooking spray and
    11 More
    lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Hungarian Goulash Casserole Hungarian Goulash Casserole
    egg noodles, cooked & drained and
    12 More
    egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika
    40 min, 13 ingredients




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