Hungarian Goulash Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package egg noodles, cooked & drained
1/2 lb ground turkey (i like half and half of each) or 1/2 lb ground pork ( i like half and half
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp pepper
1 tbsp olive oil
4 oz baby portabella mushrooms, sliced
1 cup low-fat sour cream
1 tbsp cornstarch
1 (10 3/4 oz) can cream of celery soup
1 cup 2% low-fat milk
1/4 tsp garlic powder
1 tsp sweet hungarian paprika

Directions:

Preheat oven to 325°F.
Spray a 13 x9 casserole dish with nonstick cooking spray.
Combine meat, salt, nutmeg, and pepper in a bowl; shape mixture into 1 meatballs.
In a large skillet, heat oil over med-high heat.
Cook meatballs and mushrooms in oil until meatballs are browned on all sides and no longer pink in the center (10 minutes).
Remove meatballs and mushrooms from skillet; discard drippings.
In a small bowl, mix cornstarch into 1/4 cup sour cream; spoon into the skillet the meatballs were cooked inches.
Add remaining 3/4 cup sour cream, soup, mik, garlic powder, and paprika, and stir until smooth.
Place cooked noodles into casserole dish.
Arrange meatballs on top of noodles and cover with sauce.
Bake until hot (20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.85 Kcal (757 kJ)
Calories from fat	96.33 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	44.55mg	15%
Sodium	210.51mg	9%
Potassium	304.95mg	6%
Total Carbs	8.43g	3%
Sugars	2.68g	11%
Dietary Fiber	0.36g	1%
Protein	12.92g	26%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	120.41 Kcal (504 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	16%
Cholesterol	29.66mg	15%
Sodium	140.16mg	9%
Potassium	203.04mg	6%
Total Carbs	5.61g	3%
Sugars	1.78g	11%
Dietary Fiber	0.24g	1%
Protein	8.6g	26%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	74.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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