8 super scramble Recipes

bacon, eggs, milk, shredded cheddar cheese, minced onion, salt and pepper to taste, butter

canola oil or 1 tbsp rice bran oil, eggs, granulated sugar, salt, canola oil or 1 tbsp rice bran oil, ground extra lean ground beef, sake, sugar, reduced sodium soy sauce, salt, snow pea pods, stems trimmed, cooked brown rice or 4 cups white rice

eggs, whipping cream, white wine, salt, fresh ground pepper, butter, cream cheese

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions