8 super fat dip Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker