7 sunflower tofu burgers Recipes

firm tofu, drained and patted dry, eggs, fine dried bread crumbs, raw cashew nuts, hulled pumpkin or sunflower seeds, sliced mushrooms (about 2 oz.), dijon mustard, soy sauce, ground cumin, cayenne, salt, olive oil, french or italian bread, toasted

soft tofu, hemp seeds, sunflower seeds, scallion, chopped, soy sauce, nutritional yeast, dried basil, herb seasoned stuffing mix

dried parsley, dried sage, dried rosemary, dried thyme, extra-firm tofu, drained and pressed, tvp granules, vegetable broth, minced garlic, ground flaxseed mixed with, water, hulled sunflower seeds, hulled pumpkin seeds, salt and pepper

tofu, firm, hulled hemp seed, sunflower seed, green onions, chopped, soy sauce, nutritional yeast, basil, breadcrumbs

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)