6 sun microwave Recipes

boiling water, sun-dried tomato, chopped , without oil, butter, olive oil, onion, minced, arborio rice, uncooked, chicken broth, salt, pepper, diced green chilies, drained

cream, flour, garlic pepper, grated parmesan cheese or 4 tbsp parmesan-romano cheese mix, frozen chopped spinach , cooked in microwave and drained well, shredded asiago cheese, artichoke hearts, chopped (be sure they are drained, then rinsed and well drained before chopping), rehydrated sun-dried tomato , cut into pieces

boiling water, chopped sun-dried tomatoes , packed without oil, margarine, olive oil, minced fresh onion, uncooked arborio or other short-grain rice, low-salt chicken broth, salt, pepper, chopped green chiles, drained

ripe tomatoes (romas work best ), salt, seasoning salt (optional), garlic powder (optional)