6 summertime sea Recipes

tomatoes, olive oil, fresh lemon juice, minced garlic, onion, diced, diced zucchini, arborio rice, dry white wine, nonfat chicken broth, light butter, grated parmesan, sea scallops, parsley, chopped (optional)

tomatoes, olive oil, minced garlic, onion, diced, diced zucchini, fresh lemon juice, rice , arborio, dry white wine, nonfat chicken broth, light butter, grated parmesan cheese, sea scallops, fresh parsley, chopped (optional)

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

pine nuts, divided, zest and juice of 2 large lemons, fresh flat-leaf parsley , leaves picked, half finely chopped and half left whole (about 1 cup total), extra-virgin olive oil, freshly grated parmesan cheese, plus extra for shaving, freshly grated pecorino cheese, freshly ground black pepper , to taste, sea salt , to taste, good-quality tagliarini