8 sultana stew Recipes

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

stewing beef, cubed, flour, mustard, ginger, curry powder, mixed spice, onion, carrots, sultana, worcestershire sauce, vinegar, water, sugar, salt, tomato sauce

stewing beef , lean, diced, olive oil, onions, sliced, garlic, crushed (or to taste), ground cumin, ground coriander, ground turmeric, ground cinnamon, sultana, apricot nectar, beef stock, dried apricot (optional)

plain flour, self-raising flour, cornflour, custard powder, caster sugar, butter, chopped, egg yolk, lightly beaten, water, approximately, stewed apples (or alternatively use 1x800g tin pie apple), sugar, ground cinnamon, chopped lemon rind, sultanas (optional), egg white, lightly beaten, caster sugar, extra, ground cinnamon, extra

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

boneless skinless chicken thighs (or equivalent amount in breast meat, or a combination of the two), onion, finely chopped, garlic cloves, crushed and minced, olive oil, lemon, golden raisin (also called sultanas- do not use black raisins), turmeric powder , plus more if needed, ginger (minced or powdered ), cinnamon, cumin, chili pepper flakes (optional), water, to cover, lemon juice (to taste, if too sweet ), salt and pepper