10 stir south Recipes
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- stir
- south
- fried chicken with soba noodles beach diet phase2
- fried cabbage indianstyle
- african fry
- beach low fat fry sauce
- and fry
- chakalaka african vegetable fry
- spicy shrimp and bok choy fry beach diet phase
- and fry beach
- and fry beach diet
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onions, diced, carrots, diced, green bell peppers, diced and9 Moreonions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water40 min, 12 ingredients
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Old South Jelly Roll Cake (Paula Deen)eggs, separated, sugar, vanilla, cake flour , sifted and5 Moreeggs, separated, sugar, vanilla, cake flour , sifted, baking powder, salt, sugar , for dusting, sifted, jam or jelly, stirred well, cream55 min, 9 ingredients
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Boom Chakalaka(Vegetarian-South Africa)vegetable oil, onions, chopped, bell peppers, chopped and12 Morevegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )30 min, 15 ingredients
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South African Stir Frycanola oil, onion, finely chopped, garlic, minced and7 Morecanola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water1 hour 5 min, 10 ingredients
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South Beach Low Fat Stir Fry Saucesoy sauce, rice wine vinegar, splenda sugar substitute and2 Moresoy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder5 min, 5 ingredients
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Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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