5 step veggies Recipes

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

frozen broccoli, i use chopped, frozen succotash, chicken stock, salt, ground black pepper, garlic powder

asparagus (two 341 ml cans, drained and chopped), frozen spinach, thawed, drained, artichoke hearts, drained & chopped, cream cheese, miracle whip, parmesan cheese, grated