9 steak black bean wraps Recipes

frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

steaks, finely diced, soy sauce, ketchup, cornstarch, black pepper, freshly ground, fresh ginger, grated, garlic cloves, chopped, radishes, finely diced, bean sprouts, green bell pepper , julienne sliced into 1-inch long pieces, green onion, thinly sliced, white mushrooms, diced, green cabbage, shredded (or thinly sliced into 1 1/2 inch pieces), carrots, grated, canola oil, rice wine vinegar, chinese, soy sauce, sugar, sesame oil, black pepper, freshly ground, egg roll wraps (mine was a 21 count), water, cornstarch, water, ketchup, sugar, vinegar, cornstarch, water

green cabbage head (large shredded into thin strips), mung bean sprouts, raw shrimp (peeled and de-veined. for this particular recipe, i used the extra small, 240 count. i normally use ), pork steaks (cut into about 1/4 to 1/2 inch cubes. i prefer mine on the larger side), white onions (chopped ), garlic cloves (finely minced ), carrots (shredded ), soy sauce (your choice ), teriyaki sauce, ginger powder, kosher salt, black pepper, virgin olive oil, egg roll wraps (i use the 20 count packages so i always have extras. just put the opened package in a zipper bag and), oil or shortening (for frying)

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

cooked white rice, lime zest (minced from 1 small lime), fresh lime juice, cilantro (finely minced ), skirt steaks (fajita seasoned and cooked), black beans, romaine lettuce (shredded ), monterey jack cheese (shredded ), sour cream, salsa, tortillas (burrito wraps)