9 steak beans chickpeas Recipes

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

sliced cooked beef sirloin steak (about 3/4 lb), kidney beans, rinsed and drained, cooked brown rice, canned garbanzo beans or chickpeas, rinsed and drained, chopped apple, sliced celery, green pepper, chopped, sliced ripe olives, sliced green onions, minced fresh parsley, red wine vinegar, olive oil, water, sugar, garlic cloves, minced, ground mustard, lemon juice, salt, paprika, cayenne pepper

beef, cut into stir-fry sized strips (not hamburger meat , obviously), garlic clove, minced, salt and pepper, olive oil (approx- enough to coat the bottom of a pan), onion, sliced into thin rounds, paprika (or more ), chickpeas, bay leaf, cornstarch (i used quite a bit more to make a sauce out of it), water (keep in ratio to cornstarch- i.e. if 3 tsp of cornstarch, then 3 tbsp of )

halibut steaks, extra virgin olive oil, salt, fresh ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas (garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra virgin olive oil, lemon , juice of, honey, ground cumin, salt, fresh ground black pepper

boneless beef chuck steaks (1 inch thick ), butter, garbanzo beans (chick peas), condensed tomato soup, chopped rhubarb, chopped onion, garlic clove, minced, beef bouillon cube, sugar, chili powder, salt, paprika

green tomatoes , put through food processor, red ripe tomato (or tomato paste or sauce), paprika, fresh chili pepper (or 1 cup roasted sweet peppers ), onions (chopped ), beef steak (cubed ), ground beef, beans (chickpeas, red, pinto, whichever you like), ground black pepper (and or or red pepper), fresh cilantro

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach