7 spices haddock Recipes

white fish fillets or 4 cod or 4 haddock or 4 whiting fish, about 6 oz. each, chinese five spice powder, cornstarch, sunflower oil, scallions, shredded, grated fresh gingerroot, button mushrooms, sliced, baby corn, sliced, soy sauce, dry sherry, sugar, salt and pepper

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

roughy or haddock fillets, italian bread crumbs mixed with waitrose parsley & thyme rub, parsley finely chopped, pepper, dried thyme

filets haddock or 2 other fish, julienned celery root (celeriac), chopped fresh ginger, sliced shiitake mushrooms, brown miso, mirin (rice wine), salt, five-spice powder, warm water

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )