8 spiced pan fillets Recipes

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

salmon fillets, skin on (about 6-8 oz each), olive oil, citrus mixed spice (see recipe description), garlic clove, sliced very thinly, shallot, sliced very thinly, grape tomatoes, sliced thinly. (roma finely diced works too), lemon juice

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

cubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating

extra-virgin olive oil, plus more for the pan, carrots, thinly sliced, honey or agave nectar, dijon mustard, fresh lime juice , plus lime wedges for serving, center-cut salmon fillets (about 1 1/2 inches thick ), kosher salt and freshly ground pepper, ground coriander, ground cumin, ground cinnamon, roughly chopped fresh mint, sliced almonds

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper