4 spice south diet Recipes
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part-skim ricotta cheese, pumpkin pie spice, vanilla and2 Morepart-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans35 min, 5 ingredients -
South Beach Diet Flax Cracker
flax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients -
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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
tilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients
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