10 spelt farro salad Recipes

  • Spelt Salad with White Beans and Artichokes
    uncooked spelt (farro), rinsed and drained, water and
    9 More
    uncooked spelt (farro), rinsed and drained, water, chopped fresh mint, chopped fresh parsley, minced red onion, fresh lemon juice, olive oil, salt, freshly ground black pepper, navy beans, rinsed and drained, artichoke hearts, drained and chopped
    11 ingredients
  • Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad
    farro or spelt berries (about 5 oz), cut green beans and
    11 More
    farro or spelt berries (about 5 oz), cut green beans, chopped shallots, extravirgin olive oil, fresh lemon juice, white wine vinegar, dijon mustard, garlic clove, minced, fresh corn kernels, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, abraham lincoln tomatoes , each cut into 6 slices
    13 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Spelt  Berry (Farro) Salad With Cranberries and Hazelnuts Spelt Berry (Farro) Salad With Cranberries and Hazelnuts
    spelt berries (also called whole grain spelt or farro boi... and
    10 More
    spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)
    45 min, 11 ingredients
  • Grilled Portobello and Farro Salad Grilled Portobello and Farro Salad
    water, farro (spelt), olive oil, chopped fresh parsley and
    8 More
    water, farro (spelt), olive oil, chopped fresh parsley, dried currants, green onions, sliced, champagne vinegar or white wine vinegar, shallot, chopped, garlic clove, minced, portobello mushrooms, stems removed, chopped toasted cashews, radish sprouts
    12 ingredients
  • Wheat Berry (Or Farro) and Lima Bean Salad Wheat Berry (Or Farro) and Lima Bean Salad
    water, salt, wheat berries or whole spelt (farro) and
    12 More
    water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil
    1 hour , 15 ingredients
  • Farro, Avocado, Cucumber, and Cherry Tomato Salad Farro, Avocado, Cucumber, and Cherry Tomato Salad
    uncooked farro or spelt, extravirgin olive oil and
    9 More
    uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)
    11 ingredients
  • Farrotto with Greens and Parmesan Farrotto with Greens and Parmesan
    olive oil, chopped red onion, garlic cloves, minced and
    7 More
    olive oil, chopped red onion, garlic cloves, minced, uncooked spelt (farro), rinsed and drained, chardonnay or other dry white wine, vegetable broth, water, freshly ground black pepper, chopped gourmet salad greens, grated parmigiano-reggiano cheese
    10 ingredients




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