4 sp sweet Recipes

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sweet tater pie, pie shell in a 9 in. pie plate, pre heat oven to 400 df i take the top rack out put pie on, middle shelf ., baked sweet taters, milk (i use skim ), lg. eggs, sugar or splenda, tea sp. salt, tea sp. cinnamon (level ), tea sp nutmeg, tea sp ginger, tea sp cloves

water, pumpkin puree, active dry yeast (a 0.25-oz packet), honey, butter, bread flour, whole wheat flour, salt, ground coriander, toasted wheat germ (regular s fine too), egg, beaten, pepitas