13 south tomato black soup Recipes

butter, onion, finely chopped, tomatoes, chopped, frozen corn, thawed, creamed corn, fat-free evaporated milk, chicken broth, salt, black pepper

dried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed

egg, dry bread crumbs, salt, pepper, ground turkey or beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

canola oil, baby carrots, celery ribs, sliced, onion, chopped, garlic clove, minced, diced tomatoes, water, cabbage, thinly sliced, cumin, chicken bouillon cube, salt, ground pepper, enchilada sauce (optional, trader joe s), frozen corn, pinto beans, drained (black beans good, too)

extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice

black beans rinsed and drained, diced tomatoes, diced tomatoes with green chilis, chicken broth, frozen corn, chili powder, ground cumin, dried minced garlic, johnsonville : new orleans brand sausage, sour cream, tortilla chips, colby jack cheese

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

white onion chopped, chili powder, garlic cloves minced, cumin, vegetable oil, hot diced tomatoes with green chilies, corn tortillas, tomatoes pureed, chicken breast diced, chicken stock, salt, freshly ground black pepper, sour cream

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper