4 sour chicken pineapple veggies Recipes

boneless skinless chicken breasts , cut into small chunks or strips, vegetable oil, dark brown sugar, cornstarch, pineapple chunks in heavy syrup, vinegar , can sub rice, soy sauce, sugar snap pea pods, 1/2 of an 8 oz. box, sliced water chestnuts, drained, baby sweet corn cobs , packed in water rinsed and drained, mandarin oranges, drained and optional

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce