12 soup hocks low Recipes

olive oil, onion, finely chopped, garlic, finely chopped, white beans, rinsed and drained, smoked pork chop or 2 smoked ham hocks, low-sodium chicken broth, fresh thyme, salt and pepper

fava beans, chorizo sausages or 2 large ones, pancetta (not spanish, i know, but i like the added flavor), jamon serrano, ham hocks, low-sodium chicken stock, carrot, chopped, onion, diced, garlic, paprika, bay leaf, a few threads of saffron, olive oil, chopped parsley, salt to taste

split peas (dried green or yellow ), chicken bouillon cubes (low sodium if available), ham hock, yellow onion, chopped, garlic, minced, water (plus 4 cups to soak the peas in overnight), white pepper

bacon, chopped, onion, chopped, carrot, chopped, chopped leek (white and pale green parts only), garlic, minced, low sodium chicken broth, lentils, split peas, potato, peeled,grated, smoked ham hock, chopped celery & leaves, dried thyme, bay leaf, dry red wine

sauerkraut, chicken stock, low-sodium recommended, water, smoked ham hocks, peppercorns, whole bay leaves, tomatoes, cored, seeded and diced, onion, chopped, head of cabbage, shredded

pancetta, thinly sliced and diced (about 1/2 to 3/4 cup), diced leeks, white and light green parts only , (about 2), sunchokes, peeled and diced, seeded and diced roasted pasilla pepper, peeled and small diced yellow onion (about 1/2 onion), peeled and diced carrots , (about 2 large), garlic, minced, olive oil, smoked ham hocks, low-sodium chicken stock, dried split peas, freshly ground black pepper, heavy cream , optional, apple cider vinegar, goat cheese croutons , recipe follows, goat cheese, unsalted butter, room temperature, all-purpose flour, salt, cayenne pepper, panko bread crumbs

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

green split peas , picked over, rinsed and drained, smoked ham hocks, carrot, roughly chopped, stalk celery, roughly chopped, onion, roughly chopped, fresh parsley, fresh thyme, bay leaf, low-sodium chicken broth or stock, water or a combination of both, kosher salt and freshly ground black pepper, simple salad , for serving, recipe follows, handfuls prewashed baby mixed greens (about 1 lb), extra-virgin olive oil, vinegar (balsamic, white or red wine, or cider - just not white distilled), kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.