15 soup ashe Recipes

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream

butter, olive oil, onions, chopped, celery, chopped, carrots, chopped or thinly sliced, tomatoes in puree, diced, water, chicken base (or amount of bullion for 3 cups), garlic powder (see note ), thyme, basil, sugar, fresh ground black pepper (a few grinds)

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrots, sour cream, chopped fresh parsley, lime wedges

boneless chicken breasts (i thawed chicken breasts in the fridge), chicken stock (1 box), tomato sauce (some recipes call for a can of tomatoes, but i don tsp like the chunks), diced green chilies, cream of chicken soup (1/2 can, i had it leftover in the fridge), taco seasoning (1 palm full rachel ray style), dried onion flakes (1 palm full rachel ray style), garlic powder (a few shakes), pinto beans in chili sauce (juice & beans), corn, drained

garlic, olive oil, leeks, cleaned and sliced thin (about 2 cups), potatoes, cubed (about 2 cups), onion, peeled and minced, zucchini, washed and sliced (about a cup or more), vegetable broth (or 1 quart water and 2 double boullion cubes knorr), sea salt, pepper, evaporated milk, almonds, blanched and peeled

butternut squash, onion, stalk celery, garlic cloves, butter, dry white wine, fresh thyme sprigs, bay leaf, chicken broth, salt & pepper, whipping cream, generous pinch nutmeg, squash seeds (as garnish)

ground beef, onion, grated, cinnamon, pepper, salt, water, salt, black-eyed peas, lentils, noodles, pepper, parsley, chopped, dried mint, pepper, cinnamon

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

pearl barley, fresh herbs equal portions parsley , spinach, chive, dill and coriander, garbanzo beans, red kidney beans, lentils, white rice, onions, kashk, dried mint, turmeric, salt and pepper

lentils, dried black-eyed peas, water, salt, fine egg noodles, chopped parsley, ground beef, chopped onions or 1/3 cup grated onion, cinnamon, fine grind black pepper, salt, dried mint, black pepper, cinnamon

chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt