5 soul peas Recipes

black-eyed peas, onion, peeled & rough cut, garlic cloves, finely cut, coconut milk, coconut cream, worcestershire sauce, pepper sauce , w.i, tomato ketchup (1 good squirt), water , if needed

chicken carcasses, with wings, carrot, peeled and cut into 3, parsnip, peeled and cut into 2, onion , some of the skin left on (it gives the stock a lovely colour), trimmings of a stalk broccoli, green part of a leeks, bay leaves, allspice berries, garlic clove, parsley sprigs, grinds white pepper, couple of scrapes nutmeg, and a good few pinches sea salt, stelline pasta (little stars), white of a leek, sliced, stalk of a broccoli, diced, carrot , and parsnip i fished out the stock earlier and cubed, peas, chicken pieces, picked of the carcasses after the stock is ready and cut into small bits, strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time), handful of chopped fresh parsley

fresh mushrooms, sliced, stalks celery, sliced thinly, carrot, chopped, onion, diced, butter, chicken stock, cooked chicken, frozen peas, par-boiled rice (read *note), fresh thyme or 2 tsp fresh oregano, minced, black pepper, eggs, butter, softened, salt, flour

uncooked long grain brown rice, dried split green peas, uncooked pearl barley, dried lentils, dried onion flakes, dried celery flakes, beef bouillon granules or 9 bouillon cubes, soul seasoning, sugar, instant minced garlic or 1/2 tsp fresh minced garlic, black pepper, bay leaf, stew meat, oil, water, crushed tomatoes, undrained