101 sodium taste Recipes

chili powder, paprika, garlic powder, salt, pepper, pork tenderloin, cut into 1-inch-thick slices (1.5 to 2 lb total ), vegetable oil, low sodium chicken broth, barbecue sauce, cider vinegar

reduced sodium soy sauce, lemon juice, honey, garlic cloves, minced, beef flank steak

extra virgin olive oil, onions, small, diced, salt, to taste (note , nutritional analysis for sodium will be incorrect, you must account for the salt you add!), black pepper, freshly ground , to taste, baking potato, peeled, thinly sliced, tuna , as steaks, ca. 1/2 inch thick, usually around 4 steaks, plum tomato, halved and cored, garlic cloves, crushed but left whole, water, red wine vinegar, fresh mint, chopped, fresh parsley, chopped

oil (more as needed), onions, thinly sliced, sliced fresh white button mushrooms or 1 (10 oz) can canned mushroom slices, drained, all-purpose flour (use 5 tbsp for a thicker gravy), cayenne pepper (to taste, optional, optional ) (optional) or 1 pinch crushed red pepper flakes (to taste ) (optional), canned low sodium beef broth, worcestershire sauce, fresh ground black pepper (or to taste), beef bouillon powder (or to taste, add in for a stronger beef flavor) (optional), ground beef, fresh minced garlic, egg, dry onion soup mix (can use 1 package, do not add in any extra salt to the hamburger mixture), worcestershire sauce, dry breadcrumbs, fresh ground black pepper

polish sausage, cut in 1/2 inch slices,browned and drained, extra virgin olive oil, cabbage, cored and chopped, onions, chopped, garlic, minced, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped ,to taste (optional), mushroom, cleaned and sliced,to taste (preferably lots more), yukon gold potatoes or 2 -3 medium russet potatoes, peeled and diced, diced tomatoes, pork broth, vegetable juice or 1 (46 oz) can snappy tom tomato juice or 1 (46 oz) can tomato juice (optional), tomato sauce, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, dried marjoram, lightly crushed, dried oregano or 1/2 tsp italian seasoning, lightly crushed, crushed red pepper flakes , to taste, salt , to taste, fresh ground black pepper, pork riblets (or other inexpensive bone-in pork), seasoning salt , to taste, fresh ground black pepper , to taste, garlic granules, to taste (generously ), reduced-sodium chicken broth, reduced-sodium beef broth, water or 5 (14 1/2 oz) cans chicken broth, onion, unpeeled,quartered, garlic, unpeeled,quartered, carrots, rinsed and cut in chunks, stalks celery, preferably with leaves,cut in chunks

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

condensed tomato soup, reduced-sodium beef broth, diced tomatoes (do not drain), basil, oregano, onion powder (not onion salt), garlic powder (not garlic salt), ground celery seed

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water

chicken broth (preferably low-sodium ), fresh shiitake mushrooms (caps and stems), sliced, garlic, minced

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed

uncooked rice (brown rice works as well as white in this recipe!), low sodium chicken broth (or the flavor of your choice), imitation bacon bits, green onions , depending on size of the onions & your taste, sliced into rounds (including the green tops), carrots , sliced into thin coins (or 1 large 1), stalk celery, chopped fine, romaine lettuce , cut into small bite-size strips, italian dressing (may use more or less, according to your taste), fresh lemon juice, fresh parsley, fresh ground pepper

beef short ribs, bone in , i used 2 # boneless, kosher salt, to taste for seasoning, fresh ground black pepper, to taste for seasoning, olive oil, onion, diced, garlic cloves, coarsely chopped, roma tomatoes , cut into eighths, red wine , such as cabernet sauvignon, dijon mustard, low sodium beef broth, penne pasta, parmesan cheese, freshly grated is best, fresh flat-leaf parsley, chopped

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)