4 sodium speedy sauce Recipes

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

cider vinegar, canned crushed tomatoes, brown sugar, worcestershire sauce, hot pepper sauce, chopped garlic

corkscrew pasta such as rotini, firm white sandwich bread, toasted, roasted red peppers, drained, roasted salted almonds (not smoked ), garlic clove, reduced-sodium chicken broth, extra-virgin olive oil, sherry vinegar , or to taste, salt , or to taste, dried hot red-pepper flakes , or to taste, frozen baby peas (2 cups), grated parmigiano-reggiano plus additional for serving