5 sodium pancake syrup Recipes

onion, chopped fine, minced garlic, tomato sauce, sugar free pancake syrup, low sodium chicken broth, smoked bacon , cooked crisp, precooked white beans

uncooked instant rice, salmon fillets (4 oz each), reduced-calorie pancake syrup, reduced-sodium teriyaki sauce, green onions, thinly sliced, butter, frozen chopped spinach, thawed and squeezed dry, reduced-fat sesame ginger salad dressing

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

chicken breasts (cut into strips or bite-size pieces), black pepper, vegetable oil, maple syrup (can use half pancake syrup and ), ketchup, cider vinegar, worcestershire sauce, minced fresh garlic, low sodium soy sauce, seasoning salt, mustard powder, fresh ground black pepper, brown sugar (optional), cayenne pepper (optional or to taste), cornstarch, cold water