8 smothered chops low fat Recipes

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)