5 smoothie special Recipes

banana (frozen or fresh ), peanut butter, milk, special k vanilla almond cereal

cold eggnog, cold, chopped fruit (, , bananas , strawberries, peaches, etc.), brandy , rum or other spirit

banana, sliced and frozen, frozen unsweetened mixed berries (i used a mix of raspberries, blueberries, and blackberries), unsweetened soymilk (i used silk brand unsweetened organic soy milk), pineapple chunk, drained, vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt), special dark chocolate syrup

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)