13 smoothie butter cup Recipes

milk, creamy peanut butter, a banana, chocolate , mix drink, five ice cube

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

vanilla ice cream or 1 cup chocolate ice cream, milk, peanut butter

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

frozen organic mangos, frozen or fresh organic blueberries, fresh organic raspberries, almond butter, organic kale (cup or handful) stems removed, flax seeds freshly ground in coffee maker, whole organic omega 3 eggs, almond milk, orange juice (or juice of your choice), fresh organic pineapple chunks

sliced almonds or 1 tbsp store-bought almond butter, honey, prepared green tea, plain yogurt or 1/2 cup vanilla yogurt